Join me in my journey to losing weight on a raw food diet that is completely vegan.

I started a 90 day challenge of eating raw food and green smoothies – which are completely raw – to see the effects of what a super clean method of eating could to my body.  My initial goal was to hopefully reverse food sensitivity issues that gave me eczema, dandruff, seborrheic dermatitis, pimples, inflammation, and possibly contributing to me being overweight.  Secondly, I wanted to lose weight while getting healthy.

Raw Taco SaladThis is my journey to discovering how raw food can benefit my body, reverse problematic health issues, lose weight, and resolve food issues.  As I've learned more about raw food eating and the benefits of drinking green smoothies, I've discovered Green Smoothie Weight Loss – 15 Tools to Lose Weight Drinking Raw Green Smoothies that have really helped me to stop food cravings and lose weight.

90 Raw Food and Green Smoothie Challenge

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Final Week

Questions and Comments on Raw Food Eating

I would love to hear how everyone else is doing on the raw food diet.  Comment on the blog with answers to these questions or submit your own question:

  • Do you have questions about a raw food diet?
  • What are your own experiences with eating raw?
  • Do you high raw or a 80% raw 20% cooked?
  • Are you a raw vegan or just raw foodist?
  • How much weight have you lost while eating a raw food diet?
  • Do you crave cooked foods and how have you handled the cravings?
  • Why did you decide to start eating raw food?
  • Does your whole family eat raw food?
  • How has eating raw food changed your life?
  • What health issues have been reversed from raw food eating?

Image:  Suzie's Farm


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