Follow my journey from week-to-week as I lose weight and learn more about raw food eating: Losing Weight on a Raw Food Diet.
This week wasn't any better. It just goes to show just how hard it is to kick the cravings that unhealthy cooked foods can have your body. It's like being addicted to a drug; you crave more of the unhealthy foods, you eat them, and then you feel horrible afterwards. Physically my body hates the foods I hate, mentally I get upset at why I allow this to happen rather than making a healthy choice to eat foods that I know are good for me and that by body will appreciate. It's a rather difficult cycle of abuse that must be kicked!
Though I don't like this feeling, I'm glad I went through it. It has shown me even more how much better I feel when eating raw food and how I actually feel better than I ever have in my life when I eat raw food. Why would I want to stop??
Weigh-in again this week went up rather than down.Weight Loss on Raw Food and Green Smoothie Challenge Starting weight: 227 lbs and 47% body fat Week 1 – Lost 10 lbs and 2% body fat Week 2 – Lost 1 lb and 1 % body fat Week 3- Lost 4 lbs and 0% body fat Week 4 – No data while traveling and without a scale Week 5 – No data while traveling and without a scale Week 6 – Lost 4 lbs and 1% body fat Week 7 – Gained 5 lbs and 1% body fat Week 8 – Gained 4 lbs and 1% body fat Current weight: 217 and 45% body fat Total Weight Loss: 10 lbs and 2% body fat
-Raw Food Love every day!
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