Sweetheart – As you get rid of the pounds – the coat that keeps you from being your authentic self – you will start to see life with new eyes.  You're moving into uncharted territory.  Territory filled with unknowns as you move into a lower weight you haven't seen in years.

Your body is changing.  People are looking at you differently.

Are you different or the same?

Will you allow yourself to be vulnerable during this journey so you can deepen your understanding of why you are traveling down this road?

It will be easy for you to listen to your inner chubby chick as you see an unfamiliar face and body staring back at you in the mirror.  You can listen to her tell you that you are abandoning yourself once again because this new person isn't you – the overweight girl is who you know and trust.

Or…

You can listen to me and let me guide you through this uncharted territory step-by-step, hand-in-hand.

I want to remind you of a quote from Marianne Williamson:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

I want you to know that your light is bright and with each pound you lose it's shining brighter and brighter.  You are releasing past hurts, past feelings of failure, past emotional eating issues.  You are liberating yourself to reveal your authentic self – your empowered self.

Shine bright my love!

Inner Skinny Chick

Image:  Tanjila

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