I lost 2.4 lbs for a total of 75.8 lbs gone!
I'm 4.4 lbs away from losing 80 lbs which means a mini goal completed to get my next charm for my necklace.
I'm 11.4 lbs away from my mini goal of being at my lowest weight in years – 170 lbs.
Then I'm 24.4 lbs away from having lost 100 lbs. 24.4 lbs sounds like a lot more to lose – it is – but what I've found is that it will fly by quickly – maybe 2 – 2.5 months and I'll have lost that weight and a total of 100 lbs.
Progress Stats on the Ideal Protein Diet
Progress Stats have been updated so you can see exactly what areas I lost this week.
Another fantastic week in losses since starting the Ideal Protein Diet.
Check this out.
My fat mass weighed 136 lbs when I first started and now it weights 72.6 lbs! Incredible!
Here's another “check this out” – inches lost:
Arm – 4.5 in EACH arm!
Chest – 8.5 inches
Waist – 9.25 inches
Stomach – 10.75 inches
Hips – 12 inches
Thigh – 8.25 inches in EACH thigh!!! Wha?? Crazy!
Calves – 3.75 inches in EACH calf
Here's some perspective – I took a 16 oz Starbucks cup – cuz that was the first thing I saw that was rounded and looks like a thigh (well not really like a thigh) – and it measured almost 8 inches around the top part of the cup! I've lost a 16 oz width of a Starbucks cup off of each thigh!!!!!
Main goal to get to 124 lbs. My cycle chick has MADE it past the half way mark!!!!!!!! Woo Hoo!
4th Mini Goal is to be at my lowest weight in 18 years – 170 lbs.
Week 30 Weight Loss Weigh-In Results on Ideal Protein Diet
- Weight Loss for the week: -2.4 lbs
- Inches Lost for the week: -2.50 inches
- Total Weight Loss in 30 weeks: -75.6 lbs
- Total Inches Lost in 30 weeks: -75.5 inches
More interesting weight loss weigh-in stats:
- Dropped from 52.9% body fat to 40%
- Fat mass dropped from 136 lbs of fat to 72.6 lbs of fat! INCREDIBLE!!!!
- My metabolic age is still 56 (I'm only 41 as of today) which is what I started at. Still scary!
- BMI has dropped from 45.6 to 32.1.
Let me know how you're doing on your healthy eating plan and your weight loss weigh-in results below in the comments.
Get my weekly updates....it's FREE!
Never miss a post or recipe - Sign up today.