Another funky week when I weighed in this Saturday.  I gained overall weight, but lost in my total fat loss, gained lean muscle mass, and gained TBW%.  So all the numbers are good, just looks a little odd on the scale.

Obviously I'm not really going for lean muscle mass gain, but I did cycle, hike and walk a lot this last week so the muscles started building a bit.

I'm alright with it.  I feel great, lost inches, and fat is melting away!

Weight Loss Scale26

Progress Stats have been updated so you can see exactly what areas I lost this week.


Main goal to get to 124 lbs.  Look, my cycle chick is almost to the half way mark – she's a little slow these days, but it's all about the journey.

LilySlim Weight loss tickers

Check-mark1st Mini Goal I met in 58 days to lose 10% of my body weight. weight.

LilySlim Fitness goals tickers
Check-mark 2nd Mini Goal I met this week on 4/6/13 to lose 20% of my starting body weight.

LilySlim Fitness goals tickers

Check-mark3rd Mini Goal is to be under 200 lbs.  I met this goal on 4/20/13!!

LilySlim Weight loss tickers

4th Mini Goal is to be at my lowest weight in 18 years – 170 lbs.

LilySlim Weight loss tickers

Week 26 Weigh-In Results on Ideal Protein Diet

  • Weight Loss for the week:  +1.8 lbs
  • Inches Lost for the week:  -1.25 inches
  • Total Weight Loss in 26 weeks:  -63 lbs
  • Total Inches Lost in 26 weeks:  -66 inches

More interesting weight loss stats:

  • Dropped from 52.9% body fat to 40.30%
  • Fat mass dropped from 136 lbs of fat to 78.3 lbs of fat!  INCREDIBLE!!!!
  • My metabolic age is still 56 (I'm only 41 as of today) which is what I started at.  Still scary!
  • BMI has dropped from 45.6 to 34.4.

Let me know how you're doing on your healthy eating plan below in the comments.

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