Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

With the warmer weather outside of been craving cooler foods so I've started out each morning with a chocolate shake and coffee blended with ice.  So yummy!

I also started TOM again this week…another one!  I'm loving this journey, but not loving TOM coming too quickly.   My cycle is so messed up right now.


Chocolate Protein Frapp


  • Ideal Protein Peanut Butter Soy Snacks (restricted)
  • Steamed broccoli
  • Pickles

Peanut Butter Puffs



  • Ideal Protein Raspberry Jello (unrestricted)


  • Homemade chicken soup with my leftover cornish hen, zucchini, chicken broth, celery, Miracle Noodles.
  • Supplements

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Image:  Krissa

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