Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Eaten' my Italian Shepherd's Pie again tonight.  I just love it when I can prep over the weekend which makes my week so much easier.

I'd rather spend a couple of hours in the kitchen on the weekend prepping and preparing food ahead of time so that I only have to spend maybe 20 minutes in the kitchen (if that) after work each night.


Chocolate Protein Frapp


  • Ideal Protein Cookies & Cream Bar (restricted)
  • Cucumbers with apple cider vinegar, sea salt and black pepper.
  • Pickles

A crazy combination of food – but it was so yummy!

Cucumbers Pickles




Italian Shepherd's Pie with Mashed Cauliflower Individual

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Image:  Joel

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