Daily Food Journal: I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.
I got in nice walk today with Lily, but no hard core exercise so just stayed true to the 3 packets of food and my own protein and vegetable meal.
- Quest Apple Pie Bar (unrestricted)
- Black Coffee with 2 drops of Sweet Leaf Stevia
- Proti-Thin Broccoli Cheese Soup (unrestricted) with 2 cups of chopped broccoli, sea salt and pepper
- Health Smart Lemon Razzy Drink (unrestricted)
- Italian Shepherd's Pie
*Note: I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.
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