Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

I got in nice walk today with Lily, but no hard core exercise so just stayed true to the 3 packets of food and my own protein and vegetable meal.


  • Quest Apple Pie Bar (unrestricted)
  • Black Coffee with 2 drops of Sweet Leaf Stevia
  • Supplements

Quest Apple Pie


Proti-Thin Broccoli Cheese Soup


Breakfast Coffee and Razzy Lemonade


Italian Shepherd's Pie with Mashed Cauliflower Individual

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

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