Daily Food Journal: I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.
Since I did another round of Zumba tonight, 20 minutes, I ate an extra packet of food to make up for the calories I lost during the workout.
- Proti-Diet Maple Brown Sugar Oatmeal – (unrestricted)
- Black Coffee with 2 drops of Sweet Leaf Stevia
- Proti-Thin Broccoli Cheese Soup (unrestricted) with 2 cups of chopped broccoli, sea salt and pepper
- Quest Chocolate Brownie Bar (unrestricted) – One of my favorites as you know.
- Designer Whey Vanilla Protein Powder and 1 cup of almond milk
*Note: I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.
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