Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Since I did another round of Zumba tonight, 20 minutes, I ate an extra packet of food to make up for the calories I lost during the workout.

Breakfast

Proti-Diet Maple Brown Sugar Oatmeal and Coffee

Lunch

Proti-Thin Broccoli Cheese Soup

Snack

Quest Chocolate Brownie Bar

Dinner

  • Polska Kielbasa Sausage and sauerkraut
  • Broccolini spears with a dash of lemon juice
  • Supplements

Saurerkraut and sausage

Snack

Vanilla Designer Whey

 

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Image:  Darya

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