Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Since I did another round of Zumba tonight, 20 minutes, I ate an extra packet of food to make up for the calories I lost during the workout.


Proti-Diet Maple Brown Sugar Oatmeal and Coffee


Proti-Thin Broccoli Cheese Soup


Quest Chocolate Brownie Bar


  • Polska Kielbasa Sausage and sauerkraut
  • Broccolini spears with a dash of lemon juice
  • Supplements

Saurerkraut and sausage


Vanilla Designer Whey


*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Image:  Darya


Get my weekly updates....it's FREE!

Envelopesketch 300x229

Never miss a post or recipe - Sign up today.

We never send spam. Powered by ConvertKit