Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

More low carb Shepherd's Pie tonight.  I'm totally going to make an Italian Shepherd's Pie this weekend.  Oh I can't wait.


Proti-Diet Maple Brown Sugar Oatmeal and Coffee


Proti-Thin Broccoli Cheese Soup


Quest Chocolate Brownie Bar


  • Shepherd's Pie with mashed cauliflower, beef, peppers, onions, and fresh herbs
  • Supplements

Shephard's Pie Low Carb Mashed Cauliflower

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Get my weekly updates....it's FREE!

Envelopesketch 300x229

Never miss a post or recipe - Sign up today.

We never send spam. Powered by ConvertKit