Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Amazing Grass, oh how I've fallen in love with you.  I have so much energy now!

Breakfast

Chocolate Protein Frapp

Lunch

Proti-Thin Chocolate Wafers

Snack

  • Quest Chocolate Brownie Bar (unrestricted) – One of my favorites as you know.  Of course any chocolate is great when TOM is visiting!!
  • Supplements

Quest Chocolate Brownie Bar

Dinner

Buffalo Chicken Salad

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Image:  Hisako

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