Mashed Potatoes and Mushroom Gravy
 
Prep time
Cook time
Total time
 
Instant Pot Mashed Potatoes and Mushroom Gravy that's completed whole food and plant based.
Author:
Recipe type: Dinner
Serves: 4
Ingredients
  • For the Mashed Potatoes:
  • 4 medium russet or yukon gold potatoes
  • 1 cup vegetable broth
  • 6 cloves garlic, peeled and cut in half
  • ½ cup non-dairy milk (I used soy)
  • Salt
  • For the Mushroom Gravy:
  • 16 oz portabella mushrooms
  • ½ red onion, chopped
  • 6 cloves of garlic, minced
  • ½ cup vegetable broth
  • ¼ cup low sodium soy sauce or liquid aminos
  • salt and pepper
Instructions
  1. For the Mashed Potatoes:
  2. Chop the potatoes into about 8 chunks per potato.
  3. Place into the Instant Pot with the vegetable broth and garlic.
  4. Close the lid per instructions and turn the steam valve to sealed.
  5. Select "Manual" mode/button and change the time to 4 minutes.
  6. Once the Instant Pot beeps that the 4 minute cooking cycle is complete, take a towel over your hand and move the pressure valve to "venting" and allow the pressure valve to come down until now steam is coming from valve.
  7. Carefully open the lid.
  8. Mash the potatoes with a masher or a hand blender and add soy milk to your liking as you mash.
  9. Add salt to taste.
  10. Transfer mashed potatoes to a separate bowl and clean out the Instant Pot to use for the mushroom gravy.
  11. For the Mushroom Gravy:
  12. Place all ingredients in your Instant Pot.
  13. Close the lid per instructions and turn the steam valve to sealed.
  14. Select "Manual" mode/button and change the time to 4 minutes.
  15. Once the Instant Pot beeps that the 4 minute cooking cycle is complete, take a towel over your hand and move the pressure valve to "venting" and allow the pressure valve to come down until now steam is coming from valve.
  16. Carefully open the lid.
  17. You can thicken the sauce by turning the Instant Pot to saute mode and letting it come to a boil with the lid off.
  18. Combine ¼ of water or juice from gravy with 2-3 T of corn starch or flour, and when the gravy is boiling, add the mixture.
  19. Stir well and let cook for 1 minute.
  20. Serve over mashed potatoes.
Recipe by Lamberjules.com at https://www.lamberjules.com/vegan/losing-weight-eating-mashed-potatoes-and-gravy-week-3/