Kelsey Byers is my go-to for motivation and inspiration. She lost over 50 lbs eating clean and exercising and has transformed her body in the image she set out to achieve.
I've seen her post on Facebook that 90% of her weight loss and maintenance is eating and 10% is exercise. For those that despise exercise – it appears there's hope for us yet. Her transformation story is fascinating in how she lost over 50 lbs and 18% body fat.
Kelsey is now a fitness model and competes in body building. Who would have thought! (more…)