Progress Photos from Ideal Protein Weight Loss

Progress Photos from Ideal Protein Weight Loss

Life is good when you're reaching your goals!  My progress photos are show me clearly how well I'm doing even when I don't always see it in the mirror.

Progress Photos from Weight Loss

Check out these before and during progress photos.  These pants are a size 22 which I wore when I started the Ideal Protein protocol on 11/27/12: (more…)

Kelsey Byers Before and After Weight Loss Photos

Kelsey Byers Before and After Weight Loss Photos

Kelsey Byers is my go-to for motivation and inspiration.  She lost over 50 lbs eating clean and exercising and has transformed her body in the image she set out to achieve.

I've seen her post on Facebook that 90% of her weight loss and maintenance is eating and 10% is exercise.  For those that despise exercise – it appears there's hope for us yet.  Her transformation story is fascinating in how she lost over 50 lbs and 18% body fat.

Kelsey is now a fitness model and competes in body building.  Who would have thought! (more…)