My friends – about a month ago I wrote a post, My Evolution of Dieting, Falling, and Getting Back Up, but little did I know how literal I was when I said I was falling and getting back up.
Within a week of writing that post I was taken to the emergency room and diagnosed with vertigo. It was the worst experience of my life. My entire world was spinning.
I threw up for two days and the meds of AntiVert, also called Meclizine, and anti-nausea meds did nothing to help ease my suffering of spinning and nausea. (more…)
Here I am, writing another post about how long it's been since I've written “another post”.
My blog has always been about my experience with eating, dieting, weight loss, what works for me and what doesn't. However, over the last 6 months, I haven't been sharing what's been going on in my life.
It's not because I haven't wanted to share, but more that I hit a wall again where I turn inward – everything is dark, I get depressed and angry with myself. Sharing with you would mean that I would have to face what was going on – the struggle I found myself in once again. I just wanted to numb. (more…)
As some of you might have noticed – it's been awhile since I've updated you on my progress. There's a reason for that. I slid back into my shell and quietly went back to stress eating.
I must admit that I didn't think I would be doing this again after everything I've gone through in the last year to lose weight and get healthy. I was doing so well and had really felt like I had reclaimed my life. (more…)
A new chapter has begun in my journey – this quest of self-discovery to find peace and balance with my emotional eating.
It seems like I'm always fighting it, controlling it, hating it and never loving it. Yes – loving it. Is there such a thing? Is that crazy? How can you love something you hate? (more…)
Now that I've completed the Ideal Protein Diet protocol and have phased off into mainteance mode I'm ready to start the next phase.
When I phased off of Ideal Protein, I did so because I had lost so much hair from my weight loss (not necessarily because of IP) and I wanted to eat a more whole foods diet. (more…)
So you've only lost 1 lb of fat this week. I know – it's a sore subject!
We see the scale measure only 1 lb of fat loss and we freak out. Shout. Curse the scale. Throw the scale away. Step on and off the scale 10 times to see if it changes it's mind. You know you've done this last one. I'm sure I'm not the only one. (more…)