Tips for Soaking Raw Nuts and Soaking Time for Raw Nuts

Tips for Soaking Raw Nuts and Soaking Time for Raw Nuts

One of the most confusing things for raw food beginners is when they hear that raw nuts should be soaked before eaten. ┬áThe nuts are already raw so why would you need to soak the nuts – aren't the nuts already in a raw state and therefore “legal” to eat on a raw food diet?

First, raw nuts can be eaten without soaking; however it is not advised for the most optimum nutrition and digestion. ┬áLet me explain. (more…)

10 Tips for Raw Food Beginners

10 Tips for Raw Food Beginners

When starting a raw food diet, it can be challenging to know everything you're supposed to do, how we're supposed to prepare meals, what should we eat, and what are these new terms like, “enzyme inhibitors” or “soaking nuts”.

I know that I had so many questions when I started, so I've put a list together of 10 tips for beginners of raw food eating. (more…)