Will You Abandon Yourself Again or Be Empowered with Your Weight Loss?

Will You Abandon Yourself Again or Be Empowered with Your Weight Loss?

Sweetheart – As you get rid of the pounds – the coat that keeps you from being your authentic self – you will start to see life with new eyes.  You're moving into uncharted territory.  Territory filled with unknowns as you move into a lower weight you haven't seen in years.

Your body is changing.  People are looking at you differently.

Are you different or the same? (more…)

Cheating on Your Diet Robs You Of YOU

Cheating on Your Diet Robs You Of YOU

Sweetheart – I know your past.  I know how you have yo-yo-dieted for over 15 years.  I know that any time you cheat it's a recipe for failure.

I know a cheat sends you spiraling off course until you are no longer on your program, depressed, miserable, and feeling like a failure.

I know that every time you cheat you rob yourself of the beauty that life has to offer and the beauty that you have to offer the world.  Your “walls” go up every time you cheat and you feel like a failure. (more…)