I'm starting a 30 day no cheat challenge on 9/8/13 – so if you want to join comment below and let me know you're in.
There is no accountability except to yourself and that's what matters the most!
No matter what diet or eating program you are on – there are foods you are staying away from that keep you from losing weight. Those would be the cheat foods. (more…)
I've not lost 80.5 lbs and met another mini goal of losing 20 more lbs. I was getting a charm on my Pandora necklace for every 20 lbs, but decided to get a tattoo this time.
The tattoo simply states “i am”. (more…)
I get asked these two questions often, “What is your weight loss motivation? How do you stay so focused?”
The answer is – it's almost one in the same. My weight loss motivation comes from being so laser focused on the result that I stay motivated. (more…)
I'm feeling very sunny today – upbeat and high on life. Loving the new changes in my body and a new non scale victory.
Last night I had an non scale victory moment. I was trying to find a pair of shorts to wear since it's a bit warmer outside and I came across two pairs of shorts that I haven't worn since I was in my mid 20's (15 years ago). (more…)
So far we have 12 players and a $300 pot! I love the competition and motivation this brings!!!
Starting June 1st, 2013 there will be a 4 week challenge to lose 4% of your current body weight. Everybody who loses 4% of their body wins! (more…)
Was it the $$ or 4% body weight that got your attention? I know it was the money. Gets me every time too!
You can have both – the money AND lose 4% body fat. (more…)