Day 7 of the 30 Day No Cheat Challenge!

Day 7 of the 30 Day No Cheat Challenge!

For those of you who are new to my blog – I sometimes will talk about my inner chubby chick and my Inner Skinny Chick.

My inner chubby chick is the voice inside that lies to me, tells me how ugly I am, tells me that eating that one bite of cake will be okay, she's the one that tries to sabotage me. (more…)

Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge!

Mini Goals! Do you have any?

If not – I highly suggest you get some. Mini goals help you feel rewarded and motivated when your end goal seems overwhelming. It doesn't matter how much you have to lose, mini goals will give you something to focus on and slowly chip away so before you know it you're at goal. (more…)

Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge!

It doesn't matter what eating program you are on – you are tempted to cheat, especially when you first start.

I get asked quite a bit how I'm able to get through 41 weeks of this diet with no cheats. Here's how:

I take it one day at a time and one decision/choice at a time.

It's really that simple. (more…)