Week 39 Ideal Protein Diet Weight Loss Weigh-In

Week 39 Ideal Protein Diet Weight Loss Weigh-In

Well I didn't make my goal this week of being under 170 lbs, but I still lost weight – albeit only .4 lbs, but hey – it's moving in the right direction!

I'm headed out for a bike ride today for a couple of hours and I'm finally able to fit in my bicycling shirt without my rolls spilling over.  (more…)

Week 36 Ideal Protein Diet Weight Loss Weigh-In

Week 36 Ideal Protein Diet Weight Loss Weigh-In

You may – or may not – have noticed that I didn't post Week 34 and 35 weight loss results and skipped right to Week 36.  Well, I was in a bit of a funk with my plateau.  I should have posted even during the plateau, but I just was feeling up to it.

So here I am at Week 36.  Can't believe that I've been doing this for 36 weeks now.   (more…)

Week 33 Ideal Protein Diet Weight Loss Weigh-In

Week 33 Ideal Protein Diet Weight Loss Weigh-In

Well – this is going to be one of those weeks where I tell you how my weight loss has plateaued.  I've only lost 5 lbs in the last 4 weeks – half of my normal loss.  I could be upset – but I'm not – I'm actually thankful that this is the first time I've really plateaued since losing almost 80 lbs.  It's actually pretty incredible!

So – to get myself out of the plateau I needed to change it up.  Some diets call for a cheat meal or day once a week, but I'm not willing to cheat so instead I went out and ran two days in a row and ate an extra 2-3 small meals each day. (more…)