I'm not going to sugar coat it. Yes and no. That's the short answer to a frequent question. (more…)
This is a great question that comes up frequently.
Yes, my menstrual cycle has been irregular since starting my diet. It doesn't matter if it's Ideal Protein or any other diet. When you have a lot of weight to lose – your cycle will most likely be effected by the weight loss. (more…)
Yikes – are you losing hair?
It can be a scary thing – especially for women.
You can lose hair from weight loss if you have a lot of weight to lose which comes from your body being stressed, the sudden change in eating, and hormones being released from your fat as it melts off of your body. (more…)
Since venturing away from Ideal Protein products and using alternatives to Ideal Protein I had to also find alternative supplements.
This was definitely easier than finding the alternative foods. (more…)
Great question! There's so much information out there that can be confusing, especially if you are still trying to follow the Ideal Protein Protocol – which works! (more…)
Question of the Week: How Do You Decide What Ideal Protein Alternatives to Use for Weight Loss?
I get asked this question a lot since I switched from all Ideal Protein food to using about 20% Ideal Protein and 80% Ideal Protein alternative food.
My criteria for determining which alternative foods to eat are: (more…)