Has Your Menstrual Cycle Been Irregular Since Dieting?

Has Your Menstrual Cycle Been Irregular Since Dieting?

question markQuestion of the Week:  Has Your Menstrual Cycle Been Irregular Since Dieting?

This is a great question that comes up frequently.

Yes, my menstrual cycle has been irregular since starting my diet.  It doesn't matter if it's Ideal Protein or any other diet.  When you have a lot of weight to lose – your cycle will most likely be effected by the weight loss. (more…)

Why Am I Losing Hair From My Weight Loss?

Why Am I Losing Hair From My Weight Loss?

question markQuestion of the Week:  Why Am I Losing Hair From My Weight Loss?

Yikes – are you losing hair?

It can be a scary thing – especially for women.

You can lose hair from weight loss if you have a lot of weight to lose which comes from your body being stressed, the sudden change in eating, and hormones being released from your fat as it melts off of your body. (more…)