Daily Food Journal 04/28/13

Daily Food Journal 04/28/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Yahoo – a successful recipe that tastes great.  Tonight I made a low carb Shepherd's Pie – minus the crust of course – and instead of mashed potatoes made mashed cauliflower.  Out of this world goodness! (more…)

Daily Food Journal 04/24/13

Daily Food Journal 04/24/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Tonight's dinner was so yummy.  I baked salmon fillets with fresh rosemary and thyme from my new herb plants.  Just love the freshness of those herbs! (more…)

Daily Food Journal 04/22/13

Daily Food Journal 04/22/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Tonight I sauteed some zucchini, spinach and mushrooms with a little bit of olive oil and the some fresh rosemary from my herb plants.  Was so good!!!  I loved the freshness. (more…)

Daily Food Journal – 04/21/13

Daily Food Journal – 04/21/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Another day – another batch of protein ice cream.  I'm still perfecting it, but man is it fun and tasty. (more…)

Daily Food Journal – 04/20/13

Daily Food Journal – 04/20/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

After Juliana – another IP dieter, avid reader of my blog, and frequent commenter (love ya Juliana) – turned me on to protein ice cream – I was obsessed with finding out how to make it.   (more…)