Phase 3 Ideal Protein Big Breakfast – Day 2

Phase 3 Ideal Protein Big Breakfast – Day 2

This is so worth all the lbs I've lost to look at this healthy food in a new light and love it!  I mean, I even like the Greek yogurt plain with no sweetener.  The berries have a natural sweetness that just goes so well with the Greek yogurt.

My taste buds have definitely changed since I haven't been eating sugar in so long! (more…)

Start of Phase 3 Ideal Protein Big Breakfast – Day 1

Start of Phase 3 Ideal Protein Big Breakfast – Day 1

Today was my first day of Phase 3 Big Breakfast on the Ideal Protein Diet.

I have to admit, I was so looking forward to this moment!!!  I mean adding complex carbs like fruit, dairy and grains seems so sensual to me and an absolute treat!  Funny how when you are in the throws of eating like crap you don't think about fruit and grains as being a treat.  How times have changed! (more…)

Weight Loss Daily Food Journal 06/03/13

Weight Loss Daily Food Journal 06/03/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

It was a bit hot this afternoon so I opted for an already prepared Italian Shepherd Pie (shown below in my daily food journal under “dinner”)  that I made over  a month ago and put in the freezer for another day.   (more…)

Daily Food Journal 05/22/13

Daily Food Journal 05/22/13

Tonight I made the best tasting drink to go along with my Mexican Chicken and Rice.  It's a faux mojito!!!  Was super yummy!  I love the taste of lime and mint with sweetness.  Just tickled my taste buds! (more…)

Daily Food Journal 05/21/13

Daily Food Journal 05/21/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Today I logged over 10,000 steps on my new Fitbit One activity tracker so I ate an extra pack of food to make up for any calories lost during the walk. (more…)