Bicycled 23 Miles and Burned 1,332 Calories

Bicycled 23 Miles and Burned 1,332 Calories

It was such a beautiful day outside, though the wind was kicking up a bit.  I decided to head out for a bicycle ride – leaving Lily at home this time so I could get some mileage in rather than pulling her trailer.

I was able to ride for 23 miles and burned a whopping 1,332 calories! (more…)

Fitness Journal 05/11/13 – Cycling

Fitness Journal 05/11/13 – Cycling

It was another beautiful sunny day in the Seattle area so what did I do?  Posthaste to the trails for some cycling.

Cycling is the ONLY exercise I can say that I truly love!  Except when it's raining than I don't like it so much, but on a sunny day – it's the perfect mix to get outdoors, enjoy the scenery, and get in some exercise. (more…)