Today is about several topics including plant based meals in less than 30 minutes, does motivation work, and what I eat in a day. What I eat in a day is highlighted in the video as well as a few blunders that I corrected afterwards, like how I apparently "cook" green...read more
Have you ever been on a diet, lost all this weight only to put it back on again? If you were so happy, then why would you gain all that weight back even when you said you wouldn't go down that road again? Weight loss doesn't equate to happiness!...read more
I've been raving about the upsides to plant based eating; however there may be one downside - traveling while eating a plant based diet. Now I'm up for challenges and I took this one head on. Even I needed to learn how to plan my meals traveling on a plant based...read more
Whoever said carbs are "bad" for you apparently has never lost weight eatting mashed potatoes and gravy. They probably are not on a whole food plant based diet either where eating as much as you want of fruits and vegetables - until full - is normal. I'm here to...read more
Have you ever eaten a plant based Mukbang breakfast? While my mukbang was rather small - not the traditional Korean definition of eating large quantities of food in front of viewers - I did, however, interact with the camera for my YouTube video on making my tomato...read more
Here it goes - my first - real - YouTube video on eating whole food plant based. This is such a vulnerable moment for me. Eeekkk... I decided to start documenting my journey on this whole food plant based way of eating via videos in addition to the blog. It's been...read more
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