I did it you all! I got fit for the summer season and I’m ready for all the summer activities. It’s amazing how great it is to feel so good about yourself when your fit. I’m talking about mind body fitness. It’s been almost one year since I stopped dieting and I’ve...read more
As I'm sitting here writing this post I had a thought, "Oh, I haven't eaten in awhile, I should probably go eat." But then I checked in with my body - something like this, "Am I hungry? Do I feel hungry? Are there any hunger pangs?" The answer was "no". I am...read more
Today I discovered how embracing uncertainty and the discomfort that comes with it has allowed me to release the outcome in life and transform my relationship with food. For most of my life, at least adult life, I've worried about the outcome of events and would...read more
Whah? Losing weight without dieting? Huh? Yep, you heard me right. My no diet days are causing me to lose weight and feel pretty amazing - like I have this freedom I've never experienced before. Who would have ever known that not dieting could create weight loss....read more
In the last several years, through the ups and downs of dieting, I have learned more than ever that diets do not work. It pains me to say that it took this long to figure it out especially when I consider myself a person with some intelligence - at least I’d like to...read more
Good news! The vestibular neuritis is getting better each day. I'm almost - almost - feeling normal again. I still have a bit of a lag and when I'm tired, like today, I can tell my brain gets a little dizzy. I'm off to enjoy my home, Seattle, and spend some amazing...read more
Here I am, writing another post about how long it's been since I've written "another post". My blog has always been about my experience with eating, dieting, weight loss, what works for me and what doesn't. However, over the last 6 months, I haven't been sharing...read more
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