Sweetheart - Your desire to binge and eat unhealthy foods this week is so overwhelming that it actually entered your thoughts of taking a break from your weight loss journey. Yes, I was there - I heard every thought. Though you were in situations this week - shopping...read more
Sweetheart - This last week you hit the wall. You are obsessing about the scale - weighing yourself every day and getting yourself all worked up when you don't see a weight loss. I get it - you were working towards meeting your mini goal of losing weight to below...read more
Sweetheart - As you get rid of the pounds - the coat that keeps you from being your authentic self - you will start to see life with new eyes. You're moving into uncharted territory. Territory filled with unknowns as you move into a lower weight you haven't seen in...read more
Sweetheart - I want you to remember that the process of losing weight is a journey. The journey will allow you to heal and overcome the issues that you didn't deal with in the past. You didn't become over weight because you love food. You became over weight because...read more
Sweetheart - I know your past. I know how you have yo-yo-dieted for over 15 years. I know that any time you cheat it's a recipe for failure. I know a cheat sends you spiraling off course until you are no longer on your program, depressed, miserable, and feeling like...read more
Taming my inner chubby chick one moment and thought at a time. Sweetheart - just because TOM decided to visit doesn't mean you can go crazy and eat anything you want. I heard you when you thought of having an extra packet of those yummy Proti-Thin Vanilla Wafers....read more
Get my weekly updates....it's FREE!
Never miss a post or recipe - Sign up today.