Well - this is going to be one of those weeks where I tell you how my weight loss has plateaued. I've only lost 5 lbs in the last 4 weeks - half of my normal loss. I could be upset - but I'm not - I'm actually thankful that this is the first time I've really...read more
I had a tearful moment this last week. It was tears of joy. I desperately needed clothes and I own one shorts, one capri pants (that are falling off of my hips...speaking of hips I can see my hip bone now when I lay down...lol) and needed just a few shorts for the...read more
This last weekend, I went to a wedding where there was food all around and specifically two wedding cakes. I won't go into specifics, but let's just say people's faces showed how amazing it was when they would take a bite and then close their eyes and purr like a...read more
I lost 2.4 lbs for a total of 75.8 lbs gone! I'm 4.4 lbs away from losing 80 lbs which means a mini goal completed to get my next charm for my necklace. I'm 11.4 lbs away from my mini goal of being at my lowest weight in years - 170 lbs. Then I'm 24.4 lbs away from...read more
I get asked these two questions often, "What is your weight loss motivation? How do you stay so focused?" The answer is - it's almost one in the same. My weight loss motivation comes from being so laser focused on the result that I stay motivated. Cycle of Weight...read more
Today I met, actually exceeded my mini goal of losing 4% of my 06/01/13 weight in the DietBet.com 4 week challenge. This week I lost 3.4 lbs for a total weight loss of 73.4 lbs in 29 weeks on the Ideal Protein Diet protocol. I'm shaking my head in awe at those...read more
How to stop overeating in a society full of food? Everywhere you turn there is food. Food at celebrations, food at work, food in your home - it's everywhere - not to mention we kinda need it to survive. How to stop overeating when you are constantly surrounded by...read more
It's hard to believe I've been on the Ideal Protein Diet for 28 weeks now! It seems like only a short time has passed since I started on the program. Has it been difficult at times? Yes. Do I sometimes think about how I wish I were done and could eat "normally"...read more
I'm feeling very sunny today - upbeat and high on life. Loving the new changes in my body and a new non scale victory. Last night I had an non scale victory moment. I was trying to find a pair of shorts to wear since it's a bit warmer outside and I came across two...read more
Wow - this week I saw some incredible numbers on the scale, inches lost, and some other cool stats on my weekly weight loss weigh-in. This was a bit of a test week. I decided I would lay off the fitness which included cycling and walking and see how the numbers...read more
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