This last week I took a little trip and had to fly on an airplane for the first time since I started Ideal Protein on 11/27/12. I had a huge non scale victory! Why is this significant? Well, before I started IP I had three things happen that propelled me into...read more
I'm starting a 30 day no cheat challenge on 9/8/13 - so if you want to join comment below and let me know you're in. There is no accountability except to yourself and that's what matters the most! No matter what diet or eating program you are on - there are foods you...read more
Here I am again writing about how I haven't lost much weight again this week. Really gets frustrating! Only lost .2 lbs this week. Makes me want to jump of this band wagon and move on to P90X which will definitely help me get off those last lbs. 30 more lbs left to...read more
Well I didn't make my goal this week of being under 170 lbs, but I still lost weight - albeit only .4 lbs, but hey - it's moving in the right direction! I'm headed out for a bike ride today for a couple of hours and I'm finally able to fit in my bicycling shirt...read more
Lots of exciting news today!!!! It's week 38 and the summer months are slowly coming to an end. Thankfully I've been able to stay on program without cheating and getting through a 4 week plateau. It's tried my patience, I've been tempted, and frustrated, but at the...read more
I've decided to stick with Ideal Protein instead of transitioning to the Atkins Diet for mainly one reason. In the past I would start on a diet and then think I could change it up into something new and keep losing weight and then I would just royally mess the whole...read more
You may - or may not - have noticed that I didn't post Week 34 and 35 weight loss results and skipped right to Week 36. Well, I was in a bit of a funk with my plateau. I should have posted even during the plateau, but I just was feeling up to it. So here I am at...read more
Okay, so I'm at Whole Foods during my lunch shopping for some groceries. I picked out this head of kale and when I turned around for a bag, this man was starring at me, opened a new bag for me and held it so I could drop my kale inside. I was a little caught off...read more
I've not lost 80.5 lbs and met another mini goal of losing 20 more lbs. I was getting a charm on my Pandora necklace for every 20 lbs, but decided to get a tattoo this time. The tattoo simply states "i am". The tattoo is very personal to me. It represents my...read more
I've officially decided to move on over to the Atkins Diet with a hybrid of IP. It's essentially the same diet, just eating my own foods. I'll stay away from processed foods and eat whole foods. This came about from another visit to my doctor yesterday. Nothing is...read more
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