IDEAL PROTEIN DIET

Daily Food Journal 05/22/13

Daily Food Journal 05/22/13

Tonight I made the best tasting drink to go along with my Mexican Chicken and Rice.  It's a faux mojito!!!  Was super yummy!  I love the taste of lime and mint with sweetness.  Just tickled my taste buds! Breakfast Premier Protein Chocolate Protein...

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Daily Food Journal 05/21/13

Daily Food Journal 05/21/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   Today I logged over 10,000 steps on my new Fitbit One activity tracker so I ate an extra pack of food to make up for any calories lost during the walk....

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Fitness Journal 05/11/13 – Cycling

Fitness Journal 05/11/13 – Cycling

It was another beautiful sunny day in the Seattle area so what did I do?  Posthaste to the trails for some cycling. Cycling is the ONLY exercise I can say that I truly love!  Except when it's raining than I don't like it so much, but on a sunny day - it's the perfect...

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Daily Food Journal 05/10/13

Daily Food Journal 05/10/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   Breakfast Premier Protein Chocolate Protein Drink (unrestricted) made into a Mocha Frappucino with 2 shots of espresso, and 1 scoop of my new...

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Daily Food Journal 05/09/13

Daily Food Journal 05/09/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   With the warmer weather outside of been craving cooler foods so I've started out each morning with a chocolate shake and coffee blended with ice.  So...

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Daily Food Journal 05/07/13

Daily Food Journal 05/07/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   Eaten' my Italian Shepherd's Pie again tonight.  I just love it when I can prep over the weekend which makes my week so much easier. I'd rather spend a...

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