IDEAL PROTEIN DIET

Fitness Journal 06/15/13 Wallace Falls Hike

Fitness Journal 06/15/13 Wallace Falls Hike

Today's fitness journal topic:  How losing weight helped me hike a medium difficulty trail easily. This last Saturday I went hiking at Wallace Falls in the Snohomish, Washington area.  Such a blast! Six months ago I never would have done this hike which is 3 miles...

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Weight Loss Daily Food Journal 06/03/13

Weight Loss Daily Food Journal 06/03/13

Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.   It was a bit hot this afternoon so I opted for an already prepared Italian Shepherd Pie (shown below in my daily food journal under "dinner")  that I made...

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