This is so worth all the lbs I've lost to look at this healthy food in a new light and love it! I mean, I even like the Greek yogurt plain with no sweetener. The berries have a natural sweetness that just goes so well with the Greek yogurt. My taste buds have...read more
My friends, I have officially started Phase 3 of the Ideal Protein Diet. What does this mean? It means I'm phasing off of this diet and introducing complex carbs like berries, grains, and more dairy back into my diet. The concept is to get your pancreas adjusted to...read more
Today I started Phase 3 of the Ideal Protein diet to phase off of the diet and begin maintenance mode. So since I had what they call a "Big Breakfast" I decided to also go big and workout to Turbo Fire and my girl Chalene Johnson! Just love her workouts - they get me...read more
Today was my first day of Phase 3 Big Breakfast on the Ideal Protein Diet. I have to admit, I was so looking forward to this moment!!! I mean adding complex carbs like fruit, dairy and grains seems so sensual to me and an absolute treat! Funny how when you are in...read more
Here I am again writing about how I haven't lost much weight again this week. Really gets frustrating! Only lost .2 lbs this week. Makes me want to jump of this band wagon and move on to P90X which will definitely help me get off those last lbs. 30 more lbs left to...read more
It was such a beautiful day outside, though the wind was kicking up a bit. I decided to head out for a bicycle ride - leaving Lily at home this time so I could get some mileage in rather than pulling her trailer. I was able to ride for 23 miles and burned a whopping...read more
Well I didn't make my goal this week of being under 170 lbs, but I still lost weight - albeit only .4 lbs, but hey - it's moving in the right direction! I'm headed out for a bike ride today for a couple of hours and I'm finally able to fit in my bicycling shirt...read more
Lots of exciting news today!!!! It's week 38 and the summer months are slowly coming to an end. Thankfully I've been able to stay on program without cheating and getting through a 4 week plateau. It's tried my patience, I've been tempted, and frustrated, but at the...read more
You may - or may not - have noticed that I didn't post Week 34 and 35 weight loss results and skipped right to Week 36. Well, I was in a bit of a funk with my plateau. I should have posted even during the plateau, but I just was feeling up to it. So here I am at...read more
Well - this is going to be one of those weeks where I tell you how my weight loss has plateaued. I've only lost 5 lbs in the last 4 weeks - half of my normal loss. I could be upset - but I'm not - I'm actually thankful that this is the first time I've really...read more
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