IDEAL PROTEIN DIET

Phase 3 Ideal Protein Big Breakfast – Day 2

Phase 3 Ideal Protein Big Breakfast – Day 2

This is so worth all the lbs I've lost to look at this healthy food in a new light and love it!  I mean, I even like the Greek yogurt plain with no sweetener.  The berries have a natural sweetness that just goes so well with the Greek yogurt. My taste buds have...

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Week 40 Ideal Protein Diet Weight Loss Weigh-In

Week 40 Ideal Protein Diet Weight Loss Weigh-In

Here I am again writing about how I haven't lost much weight again this week.  Really gets frustrating! Only lost .2 lbs this week. Makes me want to jump of this band wagon and move on to P90X which will definitely help me get off those last lbs.  30 more lbs left to...

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Bicycled 23 Miles and Burned 1,332 Calories

Bicycled 23 Miles and Burned 1,332 Calories

It was such a beautiful day outside, though the wind was kicking up a bit.  I decided to head out for a bicycle ride - leaving Lily at home this time so I could get some mileage in rather than pulling her trailer. I was able to ride for 23 miles and burned a whopping...

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Week 38 Ideal Protein Diet Weight Loss Weigh-In

Week 38 Ideal Protein Diet Weight Loss Weigh-In

Lots of exciting news today!!!!  It's week 38 and the summer months are slowly coming to an end.  Thankfully I've been able to stay on program without cheating and getting through a 4 week plateau.  It's tried my patience, I've been tempted, and frustrated, but at the...

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