Weight Loss Motivation is Focusing on the Result

Weight Loss Motivation is Focusing on the Result

I get asked these two questions often, "What is your weight loss motivation?  How do you stay so focused?" The answer is - it's almost one in the same.  My weight loss motivation comes from being so laser focused on the result that I stay motivated. Cycle of Weight...

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Fitness Journal 06/15/13 Wallace Falls Hike

Fitness Journal 06/15/13 Wallace Falls Hike

Today's fitness journal topic:  How losing weight helped me hike a medium difficulty trail easily. This last Saturday I went hiking at Wallace Falls in the Snohomish, Washington area.  Such a blast! Six months ago I never would have done this hike which is 3 miles...

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How to Stop Overeating

How to Stop Overeating

How to stop overeating in a society full of food? Everywhere you turn there is food.  Food at celebrations, food at work, food in your home - it's everywhere - not to mention we kinda need it to survive.  How to stop overeating when you are constantly surrounded by...

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