I've officially decided to move on over to the Atkins Diet with a hybrid of IP. It's essentially the same diet, just eating my own foods. I'll stay away from processed foods and eat whole foods. This came about from another visit to my doctor yesterday. Nothing is...read more
Well - this is going to be one of those weeks where I tell you how my weight loss has plateaued. I've only lost 5 lbs in the last 4 weeks - half of my normal loss. I could be upset - but I'm not - I'm actually thankful that this is the first time I've really...read more
Lily and I did a 4k walk on 4th of July for the Seattle Humane Society! I can't tell you how amazing it feels to start participating in activities like this now that I've lost weight and can move much better. It feels really good! The day started early at 6 am on a...read more
I had a tearful moment this last week. It was tears of joy. I desperately needed clothes and I own one shorts, one capri pants (that are falling off of my hips...speaking of hips I can see my hip bone now when I lay down...lol) and needed just a few shorts for the...read more
This last weekend, I went to a wedding where there was food all around and specifically two wedding cakes. I won't go into specifics, but let's just say people's faces showed how amazing it was when they would take a bite and then close their eyes and purr like a...read more
I lost 2.4 lbs for a total of 75.8 lbs gone! I'm 4.4 lbs away from losing 80 lbs which means a mini goal completed to get my next charm for my necklace. I'm 11.4 lbs away from my mini goal of being at my lowest weight in years - 170 lbs. Then I'm 24.4 lbs away from...read more
I get asked these two questions often, "What is your weight loss motivation? How do you stay so focused?" The answer is - it's almost one in the same. My weight loss motivation comes from being so laser focused on the result that I stay motivated. Cycle of Weight...read more
Today's fitness journal topic: How losing weight helped me hike a medium difficulty trail easily. This last Saturday I went hiking at Wallace Falls in the Snohomish, Washington area. Such a blast! Six months ago I never would have done this hike which is 3 miles...read more
Today I met, actually exceeded my mini goal of losing 4% of my 06/01/13 weight in the DietBet.com 4 week challenge. This week I lost 3.4 lbs for a total weight loss of 73.4 lbs in 29 weeks on the Ideal Protein Diet protocol. I'm shaking my head in awe at those...read more
How to stop overeating in a society full of food? Everywhere you turn there is food. Food at celebrations, food at work, food in your home - it's everywhere - not to mention we kinda need it to survive. How to stop overeating when you are constantly surrounded by...read more
Get my weekly updates....it's FREE!
Never miss a post or recipe - Sign up today.