Day 7 of the 30 Day No Cheat Challenge!

Day 7 of the 30 Day No Cheat Challenge!

For those of you who are new to my blog - I sometimes will talk about my inner chubby chick and my Inner Skinny Chick. My inner chubby chick is the voice inside that lies to me, tells me how ugly I am, tells me that eating that one bite of cake will be okay, she's the...

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Day 3 of the 30 Day No Cheat Challenge!

Day 3 of the 30 Day No Cheat Challenge!

Day 3 of the 30 Day No Cheat Challenge! Yesterday was a tough day for me. I'm going through some extreme stress right now - details later - but suffice to day I'm stressed so much that my body is feeling it. Neck and back hurt. When I got off work yesterday I came...

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Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge! Mini Goals! Do you have any? If not - I highly suggest you get some. Mini goals help you feel rewarded and motivated when your end goal seems overwhelming. It doesn't matter how much you have to lose, mini goals will give you...

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Phase 3 Ideal Protein Big Breakfast – Day 2

Phase 3 Ideal Protein Big Breakfast – Day 2

This is so worth all the lbs I've lost to look at this healthy food in a new light and love it!  I mean, I even like the Greek yogurt plain with no sweetener.  The berries have a natural sweetness that just goes so well with the Greek yogurt. My taste buds have...

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Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge! It doesn't matter what eating program you are on - you are tempted to cheat, especially when you first start. I get asked quite a bit how I'm able to get through 41 weeks of this diet with no cheats. Here's how: I take it one...

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