Plant Based Meals in Less Than 30 Minutes | Week 6

Plant Based Meals in Less Than 30 Minutes | Week 6

Today is about several topics including plant based meals in less than 30 minutes, does motivation work, and what I eat in a day. What I eat in a day is highlighted in the video as well as a few blunders that I corrected afterwards, like how I apparently "cook" green...

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Weight Loss Doesn

Weight Loss Doesn't = Happiness | Week 5

Have you ever been on a diet, lost all this weight only to put it back on again?  If you were so happy, then why would you gain all that weight back even when you said you wouldn't go down that road again? Weight loss doesn't equate to happiness!...

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Lost Weight Eating Mashed Potatoes and Gravy – Week 3

Lost Weight Eating Mashed Potatoes and Gravy – Week 3

Whoever said carbs are "bad" for you apparently has never lost weight eatting mashed potatoes and gravy.  They probably are not on a whole food plant based diet either where eating as much as you want of fruits and vegetables - until full - is normal.  I'm here to...

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Plant Based Mukbang Breakfast Week 2

Plant Based Mukbang Breakfast Week 2

Have you ever eaten a plant based Mukbang breakfast?  While my mukbang was rather small - not the traditional Korean definition of eating large quantities of food in front of viewers - I did, however, interact with the camera for my YouTube video on making my tomato...

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Whole Food Plant Based Eating | Vegan Week 1

Whole Food Plant Based Eating | Vegan Week 1

Here it goes - my first - real - YouTube video on eating whole food plant based.  This is such a vulnerable moment for me.  Eeekkk... I decided to start documenting my journey on this whole food plant based way of eating via videos in addition to the blog.  It's been...

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Small Consistent Steps to Dramatic Results

Small Consistent Steps to Dramatic Results

If I have learned anything at all over all these years of personal growth it’s that small, consistent changes is what gets me to my ultimate goals. In the past I would be so down on myself for not meeting my goals, especially as it concerned my health and weight loss,...

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How I Got Fit for the Summer Season

How I Got Fit for the Summer Season

I did it you all! I got fit for the summer season and I’m ready for all the summer activities. It’s amazing how great it is to feel so good about yourself when your fit. I’m talking about mind body fitness. It’s been almost one year since I stopped dieting and I’ve...

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Loving My Body in the Pursuit of Happiness

Loving My Body in the Pursuit of Happiness

As I'm sitting here writing this post I had a thought, "Oh, I haven't eaten in awhile, I should probably go eat."  But then I checked in with my body - something like this, "Am I hungry?  Do I feel hungry?  Are there any hunger pangs?" The answer was "no". I am...

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My No Diet Days Are Making Me Lose Weight

My No Diet Days Are Making Me Lose Weight

Whah?  Losing weight without dieting? Huh?  Yep, you heard me right.  My no diet days are causing me to lose weight and feel pretty amazing - like I have this freedom I've never experienced before. Who would have ever known that not dieting could create weight loss....

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How I Discovered That I Am Perfect Just The Way I Am

How I Discovered That I Am Perfect Just The Way I Am

Good news!  The vestibular neuritis is getting better each day.  I'm almost - almost - feeling normal again.  I still have a bit of a lag and when I'm tired, like today, I can tell my brain gets a little dizzy. I'm off to enjoy my home, Seattle, and spend some amazing...

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