My Evolution of Dieting, Falling, and Getting Back Up

My Evolution of Dieting, Falling, and Getting Back Up

Here I am, writing another post about how long it's been since I've written "another post". My blog has always been about my experience with eating, dieting, weight loss, what works for me and what doesn't.  However, over the last 6 months, I haven't been sharing...

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Confession Time

Confession Time

As some of you might have noticed - it's been awhile since I've updated you on my progress.  There's a reason for that.  I slid back into my shell and quietly went back to stress eating. I must admit that I didn't think I would be doing this again after everything...

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Raw Strawberry Cheesecake from Ani Phyo

Raw Strawberry Cheesecake from Ani Phyo

I had no idea what to expect when I made this Raw Strawberry Cheesecake adapted from Ani Phyo's recipe book Ani's Raw Food Desserts on page 57 "Strawberry Kream Cheezecake".  What a simple and beautiful dessert to make that you and any of your guests will just love....

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Refocusing on Weight Loss Goals

Refocusing on Weight Loss Goals

A new chapter has begun in my journey - this quest of self-discovery to find peace and balance with my emotional eating. It seems like I'm always fighting it, controlling it, hating it and never loving it.  Yes - loving it.  Is there such a thing?  Is that crazy?  How...

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Day 7 of the 30 Day No Cheat Challenge!

Day 7 of the 30 Day No Cheat Challenge!

For those of you who are new to my blog - I sometimes will talk about my inner chubby chick and my Inner Skinny Chick. My inner chubby chick is the voice inside that lies to me, tells me how ugly I am, tells me that eating that one bite of cake will be okay, she's the...

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Day 3 of the 30 Day No Cheat Challenge!

Day 3 of the 30 Day No Cheat Challenge!

Day 3 of the 30 Day No Cheat Challenge! Yesterday was a tough day for me. I'm going through some extreme stress right now - details later - but suffice to day I'm stressed so much that my body is feeling it. Neck and back hurt. When I got off work yesterday I came...

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Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge! Mini Goals! Do you have any? If not - I highly suggest you get some. Mini goals help you feel rewarded and motivated when your end goal seems overwhelming. It doesn't matter how much you have to lose, mini goals will give you...

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Phase 3 Ideal Protein Big Breakfast – Day 2

Phase 3 Ideal Protein Big Breakfast – Day 2

This is so worth all the lbs I've lost to look at this healthy food in a new light and love it!  I mean, I even like the Greek yogurt plain with no sweetener.  The berries have a natural sweetness that just goes so well with the Greek yogurt. My taste buds have...

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Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge! It doesn't matter what eating program you are on - you are tempted to cheat, especially when you first start. I get asked quite a bit how I'm able to get through 41 weeks of this diet with no cheats. Here's how: I take it one...

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