Daily Food Journal:  I'm following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

It was a bit hot this afternoon so I opted for an already prepared Italian Shepherd Pie (shown below in my daily food journal under “dinner”)  that I made over  a month ago and put in the freezer for another day.  I had made individual servings and then sealed it with my Food Saver.

Works perfect when you need something quick and don't want to cook!!

Italian Shepherd's Pie Prep Frozen Daily Food Journal

Breakfast

Lunch

Proti-Thin Broccoli Cheese Soup in Daily Food Journal

Snack

  • Ideal Protein Raspberry Jello (unrestricted)

Dinner

Italian Shepherd's Pie with Mashed Cauliflower Individual

 

*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Get my weekly updates....it's FREE!

Envelopesketch 300x229

Never miss a post or recipe - Sign up today.

We never send spam. Powered by ConvertKit