Daily Food Journal: I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.
It was a bit hot this afternoon so I opted for an already prepared Italian Shepherd Pie (shown below in my daily food journal under “dinner”) that I made over a month ago and put in the freezer for another day. I had made individual servings and then sealed it with my Food Saver.
Works perfect when you need something quick and don’t want to cook!!
- HealthSmart Caramel Nut Bar (restricted)
- Latte with almond milk, toffee sugar free syrup, and 2 shots of espresso.
- Proti-Thin Broccoli Cheese Soup (unrestricted) with 2 cups of chopped broccoli, sea salt and pepper
- Ideal Protein Raspberry Jello (unrestricted)
- Italian Shepherd’s Pie
*Note: I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”