Daily Food Journal 05/21/13

Ideal Protein Food Journal

Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Today I logged over 10,000 steps on my new Fitbit One activity tracker so I ate an extra pack of food to make up for any calories lost during the walk.

How do you like my new shake glass?  It’s fun to drink from.  I swear!  It makes my protein shake taste better.  :)


Amazing Grass Chocolate Protein Shake


Cabbage Soup and Carmel Nut Bar


Quest Chocolate Brownie Bar


  • Qdoba Nake Taco Salad with Chicken, fajita vegetables, green salsa verde, pico de gallo
  • Supplements

Qdoba Naked Taco Salad


*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

Image:  Urban Muser



  1. Juliana says

    Love the new shake container! I finally got the Quest Brownie bar, now I know why you love it so much!

  2. Juliana says

    Yes I did heat it up and it was so delicious! I tried a couple different bars, they are quite yummy! You’re right, they are even better warm!

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