Today was my first day of Phase 3 Big Breakfast on the Ideal Protein Diet.

I have to admit, I was so looking forward to this moment!!!  I mean adding complex carbs like fruit, dairy and grains seems so sensual to me and an absolute treat!  Funny how when you are in the throws of eating like crap you don’t think about fruit and grains as being a treat.  How times have changed!

Phase 3 Ideal Protein Big Breakfast – Day 1

Phase 3 Big Breakfast Ideal Protein

Ideal Protein Big Breakfast 1


I savored every bite of this meal.  Also I wasn’t hungry for the longest time and had to actually force myself to eat lunch so I could keep my metabolism going.

I also started working out hard core now to help keep burning the fat to get to my goal weight.  I decided to phase off of Ideal Protein for a variety of reasons that you can find on Week 41 Weigh-In.

What Big Breakfast ideas have you come up with?  Leave me a comment below.


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  • Juliana

    I’m so happy for you! This breakfast looks amazing! I can’t wait until phase 3!!!

  • Amber Baldwin

    Yes, you’re gonna love P3!!! Not only do you get to start implementing these healthy foods back into your body, but you’ll be surprised how sweet the fruits taste and you won’t need to add sugar. Seriously good stuff!

  • John Desselle

    Where did you get your food tracker?

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  • Cece Dettle

    Thanks for this sample breakfast – looks amazing – I started day 1 of phase 3 today – I had 2 slices of Famous Dave’s thin slice whole grain bread (60 calories each) about 1/2 tsp of butter on each slice, 2 whole fried eggs, 3 pieces of uncured bacon, (1) 4oz whole milk unsweetened yogurt and 1 medium banana – seemed like a lot of food but it’s what I was told I needed to eat to kick start my pancreas. I was also told it was normal to gain a little weight back in this phase – not happy about that – do you have any suggestions? also, what kind of exercise should I be doing?