Daily Food Journal:  I’m following the Ideal Protein Diet protocol using alternative (non-Ideal Protein) foods.  

Today I logged over 10,000 steps on my new Fitbit One activity tracker so I ate an extra pack of food to make up for any calories lost during the walk.

How do you like my new shake glass?  It’s fun to drink from.  I swear!  It makes my protein shake taste better.  :)


Amazing Grass Chocolate Protein Shake


Cabbage Soup and Carmel Nut Bar


Quest Chocolate Brownie Bar


  • Qdoba Nake Taco Salad with Chicken, fajita vegetables, green salsa verde, pico de gallo
  • Supplements

Qdoba Naked Taco Salad


*Note:  I have added links for the alternative products that I eat since I am frequently asked where I purchase my alternatives and what brands I use.

The majority of my information is free so if you've found my posts to be valuable, please share with at least 3 friends!  

PageLines- Comment.png

  • Juliana

    Love the new shake container! I finally got the Quest Brownie bar, now I know why you love it so much!

  • http://www.Lamberjules.com/ Amber Baldwin

    Yum, brownie bar! Did you heat it up for about 10-15 seconds? It’s even better warm!

  • Juliana

    Yes I did heat it up and it was so delicious! I tried a couple different bars, they are quite yummy! You’re right, they are even better warm!

Copy Protected by Chetans WP-Copyprotect.