Ideal Protein Herb and Garlic Potato Rolls are as good as they look and will satisfy your cravings for bread.
I used the Ideal Protein Potato Puree to mix up these babies and tossed in some fresh herbs and garlic. Now all that was missing was a big ole' slather of butter – kidding! (more…)
This is definitely one of my favorite meals on the Ideal Protein protocol diet. It's very filling and full of veggies – then I top it off with some Tabasco.
It's so versatile – you can add any two cups of vegetables that you'd like with different seasonings.
For this omelet I made it with two cups of mushrooms, asparagus, celery and spinach. (more…)
Need your protein but want to have your morning cup of coffee too?
Combining your ready made protein drink with your morning latte is the answer!
You can use the Ideal Protein Vanilla ready made shake, Premier Protein Vanilla ready made shake, or any other Vanilla ready made you prefer. (more…)
Ideal Protein has a Broccoli Cheese Soup meal packet that is pretty good on it's own; however if you want to boost the flavor and get your two cups of vegetables in at the same time – then you'll want to try this recipe.
Adding mushrooms, celery and garlic to most of the soups makes for an excellent addition to pump up the volume and flavor. (more…)
In my continued quest to find a low-carb solution for Mexican food I recreated my favorite taco filling – carnitas. You can fill your taco shells with this, but for a lower carb more healthy approach, fill your lettuce wraps with carnitas, or throw it on a bed of lettuce for a carnitas taco salad. It's also mouth-watering all by itself. (more…)
Craving a homemade baked pie?
Rhubarb Crisp is the answer while on the Ideal Protein Diet – a mock rhubarb pie. The smell of this fresh Rhubarb Crisp baking in the oven with the Ideal Protein Maple Oatmeal as the topping is divine! (more…)