Raw Strawberry Cheesecake from Ani Phyo

Raw Strawberry Cheesecake from Ani Phyo

I had no idea what to expect when I made this Raw Strawberry Cheesecake adapted from Ani Phyo's recipe book Ani's Raw Food Desserts on page 57 “Strawberry Kream Cheezecake”.  What a simple and beautiful dessert to make that you and any of your guests will just love.  My guests couldn't believe that it was completely raw and that there was no cream cheese in this raw dessert. (more…)

Shepherd’s Pie Recipe – Low Carb with Mashed Cauliflower

Shepherd’s Pie Recipe – Low Carb with Mashed Cauliflower

Okay, so I know most of the time I start out with some kind of blurb about how great this dish is – well – let's not break protocol – this low carb Shepherd's Pie is so tasty – if I do say so myself.  It's actually now one of my favorites that I will probably make each week if not every other week.

It will also freeze well so you can make easily make a head of time and place in the freezer. (more…)

Chocolate Protein Ice Cream Recipe

Chocolate Protein Ice Cream Recipe

Wow wow wow!  This was so fun to make and what a spin on a favorite treat.  I love ice cream.  It's one of my favorite foods.

Now you can have a very healthy ice cream made with your favorite protein powder.  It's low carb, healthy, clean eating, Ideal Protein alternative compatible, and tastes great. (more…)

Asparagus & Roasted Red Peppers Recipe

Asparagus & Roasted Red Peppers Recipe

This vegetable dish is so versatile.  I've eaten it hot as a great side dish to my main meal and cut it up cold over a spinach salad and eaten it by itself as a cold salad.

The flavors taste great no matter how you decide to incorporate it into your meals.

Start out with a bunch of asparagus spears, rinse and cut off the ends. (more…)