INSPIRATION

Confession Time

Confession Time

As some of you might have noticed - it's been awhile since I've updated you on my progress.  There's a reason for that.  I slid back into my shell and quietly went back to stress eating. I must admit that I didn't think I would be doing this again after everything...

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Refocusing on Weight Loss Goals

Refocusing on Weight Loss Goals

A new chapter has begun in my journey - this quest of self-discovery to find peace and balance with my emotional eating. It seems like I'm always fighting it, controlling it, hating it and never loving it.  Yes - loving it.  Is there such a thing?  Is that crazy?  How...

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Day 7 of the 30 Day No Cheat Challenge!

Day 7 of the 30 Day No Cheat Challenge!

For those of you who are new to my blog - I sometimes will talk about my inner chubby chick and my Inner Skinny Chick. My inner chubby chick is the voice inside that lies to me, tells me how ugly I am, tells me that eating that one bite of cake will be okay, she's the...

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Day 3 of the 30 Day No Cheat Challenge!

Day 3 of the 30 Day No Cheat Challenge!

Day 3 of the 30 Day No Cheat Challenge! Yesterday was a tough day for me. I'm going through some extreme stress right now - details later - but suffice to day I'm stressed so much that my body is feeling it. Neck and back hurt. When I got off work yesterday I came...

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Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge

Day 2 of the 30 Day No Cheat Challenge! Mini Goals! Do you have any? If not - I highly suggest you get some. Mini goals help you feel rewarded and motivated when your end goal seems overwhelming. It doesn't matter how much you have to lose, mini goals will give you...

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Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge

Day 1 of the 30 Day No Cheat Challenge! It doesn't matter what eating program you are on - you are tempted to cheat, especially when you first start. I get asked quite a bit how I'm able to get through 41 weeks of this diet with no cheats. Here's how: I take it one...

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