HEALTH + WELLNESS

Small Consistent Steps to Dramatic Results

Small Consistent Steps to Dramatic Results

If I have learned anything at all over all these years of personal growth it’s that small, consistent changes is what gets me to my ultimate goals. In the past I would be so down on myself for not meeting my goals, especially as it concerned my health and weight loss,...

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Confession Time

Confession Time

As some of you might have noticed - it's been awhile since I've updated you on my progress.  There's a reason for that.  I slid back into my shell and quietly went back to stress eating. I must admit that I didn't think I would be doing this again after everything...

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Refocusing on Weight Loss Goals

Refocusing on Weight Loss Goals

A new chapter has begun in my journey - this quest of self-discovery to find peace and balance with my emotional eating. It seems like I'm always fighting it, controlling it, hating it and never loving it.  Yes - loving it.  Is there such a thing?  Is that crazy?  How...

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Bicycled 23 Miles and Burned 1,332 Calories

Bicycled 23 Miles and Burned 1,332 Calories

It was such a beautiful day outside, though the wind was kicking up a bit.  I decided to head out for a bicycle ride - leaving Lily at home this time so I could get some mileage in rather than pulling her trailer. I was able to ride for 23 miles and burned a whopping...

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