If I have learned anything at all over all these years of personal growth it’s that small, consistent changes is what gets me to my ultimate goals. In the past I would be so down on myself for not meeting my goals, especially as it concerned my health and weight loss,...read more
On the occasion when I don't have my green smoothie, I can feel a difference in my body, so for that reason alone, I'm going to tell you the 5 reasons why I love green smoothies and you can too! Maybe you'll fall in love with green smoothies once you notice how...read more
My friends - about a month ago I wrote a post, My Evolution of Dieting, Falling, and Getting Back Up, but little did I know how literal I was when I said I was falling and getting back up. Within a week of writing that post I was taken to the emergency room and...read more
As some of you might have noticed - it's been awhile since I've updated you on my progress. There's a reason for that. I slid back into my shell and quietly went back to stress eating. I must admit that I didn't think I would be doing this again after everything...read more
A new chapter has begun in my journey - this quest of self-discovery to find peace and balance with my emotional eating. It seems like I'm always fighting it, controlling it, hating it and never loving it. Yes - loving it. Is there such a thing? Is that crazy? How...read more
Now that I've completed the Ideal Protein Diet protocol and have phased off into mainteance mode I'm ready to start the next phase. When I phased off of Ideal Protein, I did so because I had lost so much hair from my weight loss (not necessarily because of IP) and I...read more
Today I started Phase 3 of the Ideal Protein diet to phase off of the diet and begin maintenance mode. So since I had what they call a "Big Breakfast" I decided to also go big and workout to Turbo Fire and my girl Chalene Johnson! Just love her workouts - they get me...read more
It was such a beautiful day outside, though the wind was kicking up a bit. I decided to head out for a bicycle ride - leaving Lily at home this time so I could get some mileage in rather than pulling her trailer. I was able to ride for 23 miles and burned a whopping...read more
I've decided to stick with Ideal Protein instead of transitioning to the Atkins Diet for mainly one reason. In the past I would start on a diet and then think I could change it up into something new and keep losing weight and then I would just royally mess the whole...read more
Okay, so I'm at Whole Foods during my lunch shopping for some groceries. I picked out this head of kale and when I turned around for a bag, this man was starring at me, opened a new bag for me and held it so I could drop my kale inside. I was a little caught off...read more
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