How I Got Fit for the Summer Season

How I Got Fit for the Summer Season

I did it you all! I got fit for the summer season and I’m ready for all the summer activities. It’s amazing how great it is to feel so good about yourself when your fit. I’m talking about mind body fitness. It’s been almost one year since I stopped dieting and I’ve...

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Loving My Body in the Pursuit of Happiness

Loving My Body in the Pursuit of Happiness

As I'm sitting here writing this post I had a thought, "Oh, I haven't eaten in awhile, I should probably go eat."  But then I checked in with my body - something like this, "Am I hungry?  Do I feel hungry?  Are there any hunger pangs?" The answer was "no". I am...

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My No Diet Days Are Making Me Lose Weight

My No Diet Days Are Making Me Lose Weight

Whah?  Losing weight without dieting? Huh?  Yep, you heard me right.  My no diet days are causing me to lose weight and feel pretty amazing - like I have this freedom I've never experienced before. Who would have ever known that not dieting could create weight loss....

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How I Discovered That I Am Perfect Just The Way I Am

How I Discovered That I Am Perfect Just The Way I Am

Good news!  The vestibular neuritis is getting better each day.  I'm almost - almost - feeling normal again.  I still have a bit of a lag and when I'm tired, like today, I can tell my brain gets a little dizzy. I'm off to enjoy my home, Seattle, and spend some amazing...

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My Evolution of Dieting, Falling, and Getting Back Up

My Evolution of Dieting, Falling, and Getting Back Up

Here I am, writing another post about how long it's been since I've written "another post". My blog has always been about my experience with eating, dieting, weight loss, what works for me and what doesn't.  However, over the last 6 months, I haven't been sharing...

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Confession Time

Confession Time

As some of you might have noticed - it's been awhile since I've updated you on my progress.  There's a reason for that.  I slid back into my shell and quietly went back to stress eating. I must admit that I didn't think I would be doing this again after everything...

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Refocusing on Weight Loss Goals

Refocusing on Weight Loss Goals

A new chapter has begun in my journey - this quest of self-discovery to find peace and balance with my emotional eating. It seems like I'm always fighting it, controlling it, hating it and never loving it.  Yes - loving it.  Is there such a thing?  Is that crazy?  How...

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